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Instructor(s)

Course curriculum

  • 1

    Welcome

    • Course Introduction

    • Disclaimer
  • 2

    Introduction to Qigong

    • Qigong Introduction Part 1: What is Qi?

    • Qigong Introduction Part 2: What is Qigong?

    • What are the Five Elements?

    • Health Benefits of Qigong
  • 3

    Foundation Exercises

    • Resting Posture

    • Breath and Movement
  • 4

    Five Elements Qigong

    • Wudang 5 Elements Qigong Introduction

    • Opening Movement

    • Dragon Movement Water

    • Tiger Movement Metal

    • Leopard Movement Wood

    • Snake Movement Earth

    • Snake Modifications

    • Crane Movement Fire

    • Complete Form Part 1

    • Complete Form Part 2

    • Complete Form Audio Only Downloadable

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